Wednesday run 1st June

Continuing the cycle, we will do the 3*1600m session this Wednesday.

Usual health warning, regarding balancing recovery & race preparation, but if you are planning any middle or long distance races, this would be a key session to make the most of…consistent times across the 3 reps.

Feidhlim will coach the session. Please register on eventbrite, so we can record attendees.