Final week of the hill climbs, going to try for 10 reps this week as it’s the last one. For any one under pressure no need to do all 10 stick to eight. Meet at the usual time of 6:30pm at the carpark on the city side of the Kingsley Hotel, come ready to run. There will be a short warm-up then over to Rose Hill for the climbs.
Even though the evenings are getting brighter please wear some Hi-Viz outer clothing. It is still necessary to register here for the session on Eventbrite. This is still labelled for tempo runs.