Last session on the track for this season. We will take about a three week break and resume the winter running with the timed tempo sessions in the business park on the Model Farm Road but more about those closer to the date. We will probably start those on 20th October.
Wednesday’s session will be a 5000m time trial with the usual format, good opportunity to finish off the session with a marker.
Usual arrangements; meet at the Pavilion before 7:00pm and onto the track warm up while Feidhlim and I get ready and we will start the 5k as soon as possible.
Register as normal but try to do so as early as possible to give Feidhlim a chance to get the names on RaceClocker. Register here.