Transition Workshop Inniscarra 12th Aug 7pm

Noel O’Regan will hold a transition workshop at the Inniscarra lake on Thursday the 12th August at 7pm

Transition is often called the 4th discipline in triathlon (quadrathlon?). For many beginners it can be the most intimidating part of their early triathlons. ” What do I bring, how do I get stuff there, how do I manage the changes between events”.

Practising transition skills can literally save minutes in a race, which would need a huge amount of training to get the same benefit….so why not do both 🙂

Please register on Eventbrite, as usual.


  • Wetsuit
  • Bike
  • Helmet
  • Bike shoes
  • Running shoes
  • Elastic bands

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