Week 4: Womens Turbo Monday @ 6pm on Zoom

Staying with the earlier time of 6pm to allow folks join the TI Making Waves series of webinars which starts at 7pm. The set for this week will be lead by Catherine and here’s what’s in store:

  • warmup
    • 5 mins Easy/50%, 4 mins Steady/60%
    • 3 x (1min Hard/100%, 1min Easy/50%)
    • 2mins easy/50%
  • Main set is 6 sets of :
    • 3 min Hard/100%
    • 4 min Easy/50%
  • 5min cool down/Easy/50%

Guests are welcome to join this session, just register your interest by dropping an email to Jen, our Women’s Officer, womensofficer@corktri.com before lunchtime Monday.

The Zoom Link will be circulated via the CTC broadcast Whatsapp group or via email if you are a guest.