Back to the usual winter format for the Wednesday run.
Meet at 6:30 for car park on Straight Road and warmup jog to the business park
Alternatively, meet at 6:50 for roundabout inside the Business and Technology Park.
Session is as follows:
4 x 4 minute (2min recovery)
4 x 1 minute (30s recovery)
Please ensure social distancing guidelines are adhered to at both at Kingsley and Technology park.
Please have hi-vis gear & headlights, as it will be dark.
Eventbrite reg is for 15 people, Register here