Wed run 30th Sept

We will be running two TT/races at the track this week. This will be the final track session for the year.
5km for the regulars and 3km for the New to Track.
Please come warmed up and stretched as we will start the 5k early in order to fit in the 3k. Noel will do a prep/warmup with the NtT before their run.

Please remember to follow social distancing guidelines before & after the session.
Unfortunately we won’t be able to have a social gathering after because of the restrictions.

Session runs from 7:00pm until 8:00pm, it is important to clear the track before 8:00pm as Midleton AC juniors are on immediately after us.

Please register on Eventbrite, members only, please.