Wednesday Run June 24th

Two separate sessions again this week under the loosened COVID 19 restrictions. Again each of the sessions will be restricted to 14 runners plus coach. Participants must register on Eventbrite before 5:00pm on Wednesday. You must register or be turned away and no substitutions allowed, please don’t register if you have any doubts about making the session as you will be taking a slot that someone else could use. The sessions for this week are:

Speed Session with Brendan: 4 x 800m with 400m recovery jog


Tempo Session with Trevor: Using part of the old Park Run route 1 lap warm up, 1 lap tempo, 1 lap recovery and 1 lap tempo (registration is labelled “hill run”


Meet at the same locations as last week, by the weighbridge for the tempo session and at the far carpark for the speed session. As usual please try to observe social distancing, be aware and respect other park users. Sessions start at 7:00pm and run until about 8:00pm