Option of the two sessions again this week, for anyone who can drag themselves away from crunches and squats!. If you did the hill climb block last week I would actually suggest a block of 4 weeks where you do the hill climbs once a week over the 4 week block. I won’t reproduce the session again below but 10 x 250/300m hill repeats with the jog to the bottom as the recovery.
The other session is again a variation on 25 minutes at tempo. Please remember the Covid 19 protocols: Stay within 2km of your home. Give other pavement/road users at least 2m of space when meeting them or overtaking. Please be very aware that a lot of people are expressing nervousness when meeting or being overtaking by runners because of sweating and heavy breathing. If at all possible give extra space and if necessary stop.
2-3km easy warm up
4 x 3 minutes at tempo with 90s easy recovery jog
4 x 2 minutes at tempo with 1 minute easy recovery jog
5 x 1 minute at tempo with 30s recovery jog
Easy cool down