Wednesday Run February 26th

No weather predictions but I would think wrapping up well might be in order. Last week at 24 minutes and not too long before we move to the track. Straight forward enough session with 4 and 3 minute blocks. Meet with the usual times and locations; at 6:30pm at the carpark on the city side of the Kingsley Hotel or alternatively at 6:50pm at the first roundabout inside the Business and Technology Park on the Model Farm Road. Please wear some hi-viz clothing or some form of small light. For any new members the session (particularly if you go directly to the business park) is suitable for all levels as we do the session on a 1km loop, so no one gets dropped.