After last week I’m not making any more weather predictions! Change of coach this week Tomas Kenefick will be standing for the session. Same format as usual with a time at tempo of 24 minutes. Meeting at the usual time 6:30pm at the carpark on the city side of the Kingsley Hotel or alternatively at the first roundabout inside the Business and Technology Park on the Model Farm Road at 6:50pm. Please wear some Hi-Viz or some small lights. The session is suitable for all abilities as we run on a 1km loop so no one gets dropped.
Easy run from Straight road to business park on the Model Farm Road
6 x 60m strides
24 minute tempo session
Easy run back to Straight Road via Farranlea Park