Wednesday Run February 19th

After last week I’m not making any more weather predictions! Change of coach this week Tomas Kenefick will be standing for the session. Same format as usual with a time at tempo of 24 minutes. Meeting at the usual time 6:30pm at the carpark on the city side of the Kingsley Hotel or alternatively at the first roundabout inside the Business and Technology Park on the Model Farm Road at 6:50pm. Please wear some Hi-Viz or some small lights. The session is suitable for all abilities as we run on a 1km loop so no one gets dropped.


Easy run from Straight road to business park on the Model Farm Road

6 x 60m strides

24 minute tempo session

Easy run back to Straight Road via Farranlea Park