The weather promises to be a little more benign for tomorrow night so hopefully the numbers attending will stay high. This week’s set is simple in format but tough enough to do. It would be a good idea for anyone using a Garmin to check if they are covering roughly the same distance across the 4 x 6 minute blocks. Just a note to runners to try to keep close to the pavement and run in groups of about 3 across so as not to block the small number of cars on the move in the business park. Try to wear some kind of hi-viz gear or some small lights. Usual meeting points; carpark on the city side of the Kingsley Hotel at 6:30pm or alternatively at 6:50pm in the Business and Technology Park on the Model Farm Road.
Easy run from Straight Road via walkway to the business park
6 x 60m strides
4 x 6 minutes at tempo with 3 minute recovery jog
Easy run back to Straight Road via Farranlea Park