Sunday Cycle 5th Jan

Welcome back all and we hope you had a good Christmas and New Year. Time now to start working off the festive cheer. We’ll start off with the flatter routes to ease the pain on the legs a little.

Just a reminder that with the new year means 2020 membership is open through the Triathlon Ireland website. If you haven’t joined or renewed you will need to sign on as a guest.

Departing from City Hall at 9.00am sharp as usual.

Short(52k) – Brendan Avg 26kph
Medium(80k) – Peter Avg 26-28kph
Medium(80k) – Tom 28kph+

As always newcomers and guests are welcome on our group rides however we would ask you contact the club prior to your first ride either on facebook or All guests will be required to complete our sign on sheet and abide by the cycling code of conduct. Any person breaching these requirements or acting in a manner which puts themselves or others in danger will be asked to leave the group. No exceptions. No discussion