Wednesday Run November 20th

Sounds like we will need the waterproofs for this week’s run, best rain jacket and worst runners! Another week at 20 minutes at tempo. A simple buttough session; 4 x 5 minutes. Meet at the usual times, 6:30pm at the Carpark on the city side of the Kingsley Hotel or alternatively at 6:50pm at the first roundabout in the Business and Technology Park on the Model Farm Road. Take it easy on the run over from the Kingsley as there may be newcomers along. Thereis a visitors carpark half way down the hill in the business park, please use this as there are rumours of clamping in front of some of the businesses. Wear some hi-viz or some form of lighting. Session Easy run from carpark on the Straight Road to Model farm Road 6 x 60m strides 4 x 5 minutes at tempo with 2.5 minute recovery jog Easy run back to Straight Road via Farranlea Park