Wednesday Run September 11th

Second of the Farm runs this week, again meeting at 7:00pm.  The session will again be led by Noel O’Regan.  The  main set will be a sustained 20min effort pace run.  Come ready to run.  We got a huge crowd last week lets try to keep it going.  Guests are welcome to these sessions and Caroline will be looking any “new to tri” women who are interested in dipping their toe into some of our training sessions.  Gather at the entrance closest to the Greyhound Stadium access road, starred on the map.