Track Session Wednesday 21st August

Second last session on the track for the season.  Probably the last full hard session for anyone doing the Lost Sheep, anyone doing Jailbreak needs to make a decision on how much to do, I would recommend maybe 4 x 800m rather than the full six.  For those doing IM 70.3 in Dublin there is probably enough recovery time to Sunday, but again this is a personnel decision based on how well you recover from a hard session.  Meet at the usual time of 7:00pm on the Sonia O’Sullivan track in the UCC Sports Grounds on the Mardyke.


Easy warm up jog

Dynamic stretch

6 x 800m with 400m recovery jog

Easy cool down