Sunday Cycle 11th Aug

For those not heading to Fermoy for the Blackwater Tri on Sunday we have a couple of new routes this week. Heading North before swinging back towards Blarney and coffee at the Woolen Mills. Hopefully the wind and rain will have blown over by then. Departing from City Hall as usual at 9.00am sharp. Thanks to this weeks leaders.

There are a few hills this week. Medium is 800m in 80k, Long is 950m in 94k

Medium – Pace 26kph – Brendan
Medium – Pace 28kph – Kieran
Long – Pace 28kph+ – Tomas

As always newcomers and guests are welcome on our group rides however we would ask you contact the club prior to your first ride with your details including phone number on Facebook. All guests will be required to complete our sign on sheet and abide by the cycling code of conduct. Any person breaching these requirements or acting in a manner which puts themselves or others in danger will be asked to leave the group. No exceptions. No discussion.