Track Session Wednesday 7th August

A fresh voice this week, Noel O’Regan will be taking session.  One of the objectives is for everyone to get an understanding of their km pace.  The full session will be a mix of 400s, 800 and 1200s.  Meet at the usual time on the Sonia O’Sullivan track in the UCC grounds on the Mardyke at 7:00pm

Session

Warm up

Stretch

Strides

2 x 400m

1 x 800m

2 x 1200m

Cool down