Sunday cycle 4th Aug

This week it is a trip to the west on some well worn tracks. Rain looks likely but we should beat the worst of it home. The regulars will be pleased to hear that some all new routes are well advanced in the planning phase and will debut next week, one of which may involve a river crossing?… Coffee stop is planned for Ballincollig in the usual spot. Due to the time of year with holidays and races etc there is no short route planned this week. As always thanks to this weeks ride leaders.

Medium – Avg pace 26kph Kieran –

Medium – Avg pace 28kph Tom-

Long – Avg pace 28+kph Tomas –

As always newcomers and guests are welcome on our group rides however we would ask you contact the club prior to your first ride with your details including phone number on Facebook. All guests will be required to complete our sign on sheet and abide by the cycling code of conduct. Any person breaching these requirements or acting in a manner which puts themselves or others in danger will be asked to leave the group. No exceptions. No discussion.