Track Session Wednesday 26th June

Going to try something a little different this week just to break up the seasons sessions.  Normally we would do a mixed set of 4s 8s and 1600m this week.  For a change we will do a 5000m time trial, this is not a race (:-) some hope) the objective is to run an even paced 12.5 laps.  Hopefully we will have the digital clock to help people with the pace.  A good idea for a time trial like this is for people at a similar level/pace is to share the group lead lap on lap.  Everyone should know at this stage who is running at approximately the same pace as they do.  Evening should be good with little wind but maybe a bit warm.  Meet at the usual time 7:00pm at the Sonia O’Sullivan track in the UCC Grounds on the Mardyke.


Easy warm up

Dynamic Stretch


5000m time trial

Cool down