Track Session Wednesday 8th May

Back up to 800s this week, 5 x 800m to be exact.  800s are a tough session, if people are keeping record of their times their 800m time should be of the order of about 3 seconds per lap slower than their corresponding 400m time.  The front of the lead group were coming in at about 81/82s for their 400s last week, I would expect about 2m:45s for the 800m, second group leaders were at about 1m:32s so should be coming in at about 3m:10s.  Usual time and format, meet at the Sonia O’Sullivan track in the UCC grounds on the Mardyke at 7:00pm.  Parking inside the Mardyke is limited to those who are members of the Arena.

Session

Easy warm-up jog

Dynamic Stretch

Strides

5 x 800m with 400m recovery jog

Cool down