Sunday Cycle 14th April

Not sure what the weather will throw at us this week. It will be windy for sure, very cold, possibly wet and definitely hilly. So prepare for all eventualities. There are suggestions that some may like a slightly slower long spin instead of the faster medium pace so this can be sorted on Sunday morning depending on numbers. We can also change ride leaders to suit preferences and agree format for future cycles.

As always newcomers and guests are welcome on our group rides however we would ask you contact the club prior to your first ride with your details including phone number via facebook. All guests will be required to complete our sign on sheet and abide by the cycling code of conduct. Any person breaching these requirements or acting in a manner which puts themselves or others in danger will be asked to leave the group. No exceptions. No discussion.

Given the rolling nature of the following routes, it would be advisable to look at this video on how to get out of the saddle, so you do not go backwards into the rider behind you: short 22kph+ ride leader TBC medium 24kph + Kieran Kennedy long 28kph +Thomas Kenefick