Intermediate Training Program 2019

Our stellar club coaches have put their heads together to prepare a fantastic new intermediate training program for you! It’s aimed at club members with a few years of triathlon looking to develop and improve their Sprint & Olympic performance during this season.

The 20 week program hinges on 3 sessions of each discipline per week, where sessions can fit into club training or as suits you. Check it out!

PDF Program Overview & Training plan

Alternatively, training plan in excel sheet format here

Questions, feedback? feel free to post here!