Wednesday Run & Reward 27th March

This will be our last session on the road before we move to the track at the Mardyke next Wednesday. Brendan has arranged for a little incentive & reward, as there’ll be pizza in the Rendezvous Bar directly after the run compliments of the club! Weather looks good, so should be a sun, run, reward combo! 

Meet ready to run at the usual points, car park opposite the old Crow’s Nest Pub at the city end of the Straight Road at 6:30pm or at the tech park at 6:50pm


  • 5 x 3 minutes at tempo
  • 5 x 2 minutes all with 1 minute recovery.

Since we started in October we have done 22 sessions in the Technology park, working up from 15 minutes at tempo to 25. 

Excellent numbers for the running sessions with  over 40 on some nights, great work all, let’s keep it going! 

From next Wednesday the start time changes to 7pm at the track.