Wednesday Run March 20th


Second last tempo session before we move to the track in April. Similar format to last week dropping from 5 minutes at tempo down to 1 minute. As with the last couple of weeks slightly shorter recovery. Meet at the usual time of 6:30pm at the car park on the city side of the Kingsley Hotel or alternatively at 6:50pm at the first roundabout inside the Business and Technology Park on the Model Farm Road. Evenings are getting lighter but it will be dark before the end of the session so try to wear some Hi Viz or some lights.

Easy run from the Straight Road to the Business Park

6 x 60m strides

2 x 5 minutes at tempo with 2 minute recovery jog

2 x 4 minutes at tempo with 2 minute recovery Jog

2 x 3 minutes at tempo with 1 minute recovery

1 minute at tempo

Easy run back to Straight Road via Farranlea