Wednesday Run March 13th

Getting towards the end of the road session series before we move to the track. Weather will probably be a bit mixed but it has not deterred the numbers to date. Similar session to last week with a 5 minute slot at the start and end, so keep some of your powder dry for the end. Should have a good bit of light for the session this evening but none the less please wear some Hi-Viz. Usual meeting times, 6:30pm at the car park on the city side of the Kingsley hotel or alternatively at 6:50pm at the first roundabout inside the Business and Technology Park on the Model Farm Road.

Session

Easy run from Straight Road to Model Farm Road via walkway

6 x 60m strides

5 minutes at tempo with 2 minute recovery

3 x 3 minutes at tempo with 1 minute recovery

3 x 2 minutes at tempo with 1 minute recovery

5 minutes at tempo

Easy run back to Straight Road via Farranlea