Wednesday Run 6th March

Moving into the last month of road running before we head to the track in April. Keeping the format the same but with a small reduction in the recovery time. The weather will possibly be a bit mixed but nothing like recent downpours of recent days. We also should be getting some light in the sky certainly at the start of the session. Meet at the usual times, 6:30pm at the car park on the city side of the Straight Road or alternatively at 6:50pm at the first roundabout inside the Business and Technology Park on the Model Farm Road, wear Hi-Viz or some kind of lighting. Session is suitable for all levels from beginner to elite.

Session

Easy warm up run from Straight Road to Model Farm Road via walkway

6 x 60m strides

2 x 5 minutes at tempo with 2 minutes recovery

2 x 3 minutes at tempo with 1 minute recovery

2 x 2 minutes tempo with 1 minute recovery

5 minutes tempo

Easy run back to Straight Road via Farranlea