Ironman Q&A Session

Following on from recent requests from club members and, with the increased interest in long distance endurance events, such as Ironman Youghal, the club have arranged an informal Q&A session for members.
This will be beneficial for anyone who has an interest in someday taking part in a Long distance event or for people to learn from recently raced events.

Topics covered will include
– General guidance on training models
– Nutritional and Hydration advice on pre-race and during-race fuelling
– Strength and Conditioning advice
– Benefits of a good taper, rest and recovery
– Equipment and clothing advice
– Target race information
– Networking opportunities for like-minded potential training partners

The session will be run as a Q&A session so, to get the most out of it, it would be good if attendees had questions in mind before the session.
There will be 5-6 club members in attendance to share their stories and advice, all have completed multiple Ironmen races, including the recent Kona World Championship event.
Each speaker will outline their long distance experiences and will take Q&A thereafter.

All welcome and a great opportunity to learn from others who have been through it before.

Kick off at 8pm in Highfield RFC on Wed 27th Feb after club run.

Facebook event here