Hopefully an improvement in the weather after last week’s deluge. Straightforward session still at 25 minutes at tempo with 50% recovery time. Just for information with H&S becoming more important in the sporting world there is a risk assessment and emergency action plan for the sessions on the club google drive. What would be really useful is if anyone has any particular medical issues to let the coach know at the start of the run. Meet at the usual times 6:30pm at the car park on the city side of the Kingsley Hotel or alternatively at 6:50pm at the first roundabout inside the Business and Technology Park on the Model Farm Road. Please wear either some Hi-Viz clothing or some form of light, do not arrive dressed in all black!
Easy run from Straight Road to Business Park
6 x 60m strides
4 x 4 minutes at tempo with 2 minute easy recovery jog
3 x 3 minutes with 90s recovery
Coo down easy run back to Straight Road via Farranlea