Wednesday Run 16th January

Run tomorrow evening with the usual meeting arrangements. We had a few newcomers come along last week and they fared very well. Hopefully a few more tomorrow night. Meet at the car park on the city end of the Straight Road at 6:30pm or alternatively at the first roundabout inside the Business and Technology Park on the Model Farm Road at 6:50pm. There is a visitors car park in the Business Park about 200m down the hill if you turn right at the roundabout. The session is relatively straightforward with 3 x 5 minutes at tempo and 4 x 2 minutes at tempo. Remember easy jog from the Straight Road over, session doesn’t start until the Business Park. Wear some lights or Hi-Viz. There will be a guest run leader on the evening!

Session

Easy run from Straight Road to Business Park

6 x 60m strides

3 x 5 minutes at tempo with 2.5 minutes recovery jog

4 x 2 minutes at tempo with 1 minute recovery

Easy run back to Straight Road via Farranlea