Wednesday Run 12th December

Second last session before the Christmas break, keeping the time at tempo at 22 minutes.  We might be lucky again with the weather, there is some rain due but hopefully not until later in the evening.  meet at the usual time; 6:30pm at the carpark on the city side of the Straight Road, come ready to run.  Alternatively head straight to the Business and Technology Park on the Model Farm Road for 6:50, meet at the first roundabout inside the entrance.  Try to wear some kind of lighting or some Hi-Viz clothing.  The run is suitable for all levels, beginner to elite.

 

Session

Easy run from Straight Road to Business Park via the walkway

6 x 60m strides

5 minutes tempo with 2.5 minute recovery jog

4 minutes tempo 2 minute recovery

2 x 2 minute at tempo with 1 minute recovery

4 minutes tempo with 2 minute recovery

5 minutes tempo with 2.5 minute recovery

Easy run back to Straight Road via Farranlea Park