Wednesday Run November 14th

Slight increase in the time at tempo for this week, pushing up to 20 minutes.  Weather is probably going to be a little bit on the damp side but it is Ireland and we’ve been lucky so far.  Meet at the usual time, 6:30pm at the car park on the city end of the Straight Road.  For anyone who wants to go directly to the Business and Technology Park meet at the first roundabout inside at 6:50pm.  Come ready to run.  Please wear either some high viz clothing or some kind of light.


Easy jog from Straight Road to Business Park on the Model Farm Road

6 x 60m strides

2 x 5 minutes at tempo with 2.5 minute recovery jog

2 x 3 minutes at tempo with 1.5 minute recovery

2 x 2 minutes at tempo with 1 minute recovery

Easy run back to Straight Road via Farranlea