Wednesday Run 5th September

September refresh!! Track is finished for the season, there are a few races left, but September has traditionally been a recovery month before settling into autumn/winter tempo sessions.  For anyone not finished I would suggest continuing with a speed tempo session once a week before racing stops.  Try get together with other late racers for some company, could use this route and maybe try a few sections with 1 minute at tempo and 30s recovery.  Meet at the car park  on the city side of the Straight Road near the Kingsley Hotel at 7:00pm (we can change to 6:30 when it starts to get dark early).  Careful with car keys,  carry them with you don’t leave them hidden with the car.  Suggesting the route here, along the Curraheen river path and behind CIT and looping back. The full route is 11.8km but lots of opportunity to shorten it if required. Some of the regulars might take to leading it, could divide into groups of appropriate ability, make sure no one gets left behind, enjoy. (Photograph from My Salty Eyes Lost Sheep 2018)