Track Session (Ice Cream Wednesday) August 29th

This is it folks, last official track session for the season, as with tradition (we did it last year :-))  we will be providing ice cream at the end of the session.  In keeping with the format this is the mixed session 400s, 8s and one 1600, trying to keep the same pace across the three distances.  Thanks to Roisin there is a rumour that we will have the presence of a photographer from the Echo/Examiner doing a profile of the club.  Of course not that it could escape anyone’s notice that we are in the lead up to The Lost Sheep so quite a few of our members will be on a taper, no harm for them to do the 400s and maybe one 800 then they can have first pick of the ice cream as part of their carbo-load.  Usual time 7:00pm at the Sonia O’Sullivan Track in the UCC Grounds on the Mardyke


Easy warm up jog

Dynamic stretch


4 x 400m with 200m recovery jog

2 x 800m with 400m recovery (holding the exact same pace as for the 400m)

1600m again holding the same pace