Back to a very straight forward session this week 12 x 400m with 200m easy recovery jog. The fact that it is straight 400s should not make it easier. People should know what they have been hitting for their 400 repeats over the summer and looking for improvement as the season moves on.
Meet at the Sonia O’Sullivan track in the UCC grounds on the Mardyke at 7:00pm
Easy warm up
12 x 400m with easy 200m recovery jog