Track Session Wednesday July 25th

Back on the track after the mid-season hockey break, and its back with a bang.  Again to emphasise this is a critical session for those going long, half or full.  Its 3 x 1600m of 3 x 1 mile if you prefer.  There is a two lap recovery jog but it is important to keep this at a jog NOT a walk. Meet at the Sonia O’Sullivan track in the UCC grounds on the Mardyke at 7:00pm

Usual format for the session stretch, strides and main set

Session

 

Dynamic Stretch

5 x Strides

3 x 1600m with 800m recovery jog

Cool Down