Wednesday Run March 14th

The weather forecast for the early part of the day is pretty bad but it looks like it might have cleared up by run time, not that would make any difference to us, of course.  Something a little different for tomorrow evening, taking the “at tempo” time up to 10 minutes,  followed by 5 minutes at a bit above tempo.  The usual arrangements apply either meet at the car park on the city side of the Straight Road near the Kingsley Hotel for 6:00pm or alternatively go directly to the first roundabout inside the entrance to the Business and Technology Park on the Model Farm Road at about 6:50pm.  Not many more sessions left on the road, just two more after tomorrow then it’s on to the track from April to August.  As usual the session is suitable for all levels.  Club photographer is skiing so someone else will have to fill in.

Session

Easy run from the Straight Road to the Business Park

6 x 60m strides

2 x 10 minutes tempo with 3 minutes recovery

1 x 5 minutes, harder than tempo

Easy recovery run back to the Straight Road via Farranlea