Valentine’s Wednesday Run February 14th

Hope everyone gets their roses delivered early either as a giver or receiver and makes the usual run time of 6:30pm.    The run this week couldn’t be more straight forward 5 x 5 minutes with 2 minutes recovery jog.  For anyone planning a duathlon season they could start upping the intensity a little bit.  Usual stuff, the run is suitable levels and we do get all levels attending from some of the very best to absolute beginners.  Meet either at the car park at the city end of the Straight Road at 6:30pm. Alternatively head straight to the first roundabout in the Business and Technology Park on the Model Farm Road for about 7:50pm.  Weather looks not too bad!

 

Session

Easy run from the Straight Road via the walkway to the Business Park

6 x 60m Strides

5 x 5 minutes at tempo with 2 minute recovery

Easy run back to the Straight Road via Farranlea