Running Mechanics & Core Strength Workshop – 2nd March

CTC have organised a Running Mechanics & Core Strength Workshop for the 2nd March 6-7pm.

The workshop will be run by Adam Doyle of DT Fitness at the Leevale high performance center on Farranlea Rd.

Adam has put together a document on what he will be going through on the night.

Adam Doyle is a current CTC member who has a BSc in Sports Science and MSc in Exercise Physiology with years of experience in both elite and amateur field sports. Adam is the current S&C to the Cork Senior footballers as well as many other teams and schools while owning and coaching at his own S&C facility – DT Fitness and Performance.

The workshop is free to CTC members, but we do need to gauge the numbers going to attend, so please only respond as ‘going’ if you will be attending.