Wednesday Run 7th February

Well done to everyone from the group who raced in Dungarvan at the weekend, some great running and a few PBs.  Weather doesn’t look to be great for tomorrow evening,  but in recent weeks that hasn’t deterred many.  For any of our newcomers or people who attended the recent “Meet and Greet” and want to try us out for a few sessions meet at the car park at the city end of the Straight Road near the Kingsley Hotel at 6:30pm, location is here or go directly to the Business Park on the Model Farm Road try to get to the first roundabout inside the Park for 6:50pm, location is here.  Anyone who is not a current member of the club (and TI) will have to sign a guest sheet, there will be one at the Business Park.  The session this week will again be 25 minutes at tempo with slightly reduced recovery compared to recent weeks.  Try to wear some Hi-Viz or lights.


Very easy run from Straight Road to Model Farm Road via walkway

6 x 60M Strides

2 x 3 minutes with 1 minute recovery jog

4 minutes with 2 minute recovery

5 minutes with 2 minute recovery

4 minutes with 2 minute recovery

2 x 3 minutes with 1 minute recovery

Easy run back to Straight Road via Farranlea Road