CTC Spin Classes – Feb/Mar/Apr 2018

Another block of group spin classes will start at Leisure World Bishopstown on Thursday 22nd Feb. 
This will be a 10week block bringing us up to the Time Trials. 

These classes use “Stages flight” experience https://www. stagesindoorcycling.com/ stages flight
The focus of the classes will be working to Power zones/FTP. There is nowhere to hide!

The bikes are Stages SC3 indoor bikes with individual digital displays, Power MetersANT+ and Bluetooth  connectivity.

All have Shimano SPD pedals (MTB) or standard cage/straps.
All abilities are welcome, spinners must be current CTC club member. 
Start date: Thursday 22nd Feb to 26th April
Cost: €50 for 10 weeks (subsidised by the club)
Due to popular demand we have added a second class on the same night.
Register for:
6:05pm to 7:05pm class – Register
7:15pm to 8:15pm class – Register

Registration closes 13th Feb.