Wed Run - 31st Jan

Weather looks to be cold but dry for tomorrow’s club run. Session is straight forward enough, tempo time creeping up a little again. Run will be 7, 6, 5, 4, 3 min at tempo 50% recovery. Usual arrangements, meet at the car park on the city side of the Straight road at 6:30pm. Come ready to run. Alternatively meet at the roundabout inside the Business and Technology Park on the Model Farm Road at about 6:50pm.
For any new members or people who haven’t been before, the session is suitable for all levels as the tempo is run on a 1km loop so no one gets dropped, the groups is typically spread over the full km, with the slower runners busting a gut to avoid being lapped and the faster ones doing the same to try to lap as many as they can, all good fun. Try to wear some bright gear or some kind of light.

Session

Easy run from Straight Road via walkway to Business Park on the Model Farm Road

6 x 60m strides
7m tempo, 3.5m rec
6m tempo, 3m rec
5m tempo, 2.5m rec
4m tempo, 2m rec
3m tempo

Easy run back to Straight Road via Farranlea