Wednesday Run 24th January

Tonight’s strong winds should have died off by tomorrow evening, just a chance of some showers, should be significantly better than last week.  Session is straight forward enough, with the time at tempo creeping up a little.  Session is 2 x 5 minutes, 2 x 4 minutes and 2 x 3 minutes, with half the tempo time as recovery.  Usual arrangements, meet at the car park on the city side of the Straight road at 6:30pm.  Come ready to run.  Alternatively meet at the roundabout inside the Business and Technology Park on the Model Farm Road at about 6:50pm.  I know we say it every week but for any new members or people who haven’t been before, the session is suitable for all levels as the tempo is run on a 1km loop so no one gets dropped, the groups is typically spread over the full km, with the slower runners busting a gut to avoid being lapped and the faster ones doing the same to try to lap as many as they can, all good fun.  Try to wear some bright gear or some kind of light.

Session

Easy run from Straight Road via walkway to Business Park on the Model Farm Road

6 x 60m strides

2 x 5 minutes with 2.5 minutes recovery jog

2 x 4 minutes with 2 minute recovery

2 x 3 minutes with 90s recovery

Easy run back to Straight Road via Farranlea