Little bit later in the month than usual but this Wednesday will be the Hot Port Run. For those who will be attending for the first time; the run takes the usual format but on the return run instead of heading directly back to the Straight Road there is a little detour into the Rendezvous Bar for a hot port (or tea of coffee if you prefer). Hopefully most of our regulars can make it and of course first timers would be welcome too. Chance for a chat before we head into the Christmas break, the plan is to start again on January 10th. The session for the evening 3 x 4 minutes, and 4 x 2 minutes. Meet at the usual time of 6:30pm at the car park on the city side of the Straight Road or else head straight to the Business and Technology Park on the Model Farm Road for 6:50pm
Session
Easy run from the Straight Road to the Business park
6 x 60m strides
3 x 4 minutes tempo with 2 minute recovery jog
4 x 2 minutes with 1 minute recovery jog
Easy run back with stop off at the Rendezvous Bar
Very easy run back the rest of the way
