Wednesday Run December 6th

The weather looks like it might test the resolve of some but hopefully most will use the Sean Kelly test.  Fairly straight forward session, three by four minute and three by three minutes.   Usual format for the session, easy run from the Straight Road to the Business and Technology Park on the Model Farm Road, strides, main set and easy run back.  Meet at the car park at the city end of the Straight Road at 6:30pm for those who don’t want the run from the Straight Road to the Model Farm be at the first roundabout in the Technology Park at about 6:50pm.  Try to wear some hi-viz clothing or lights it was noticeable the last night that quite a few of the group were in black or very dark clothing.  The session is suitable for all levels.

Session

Easy run from Straight Road to the Business park via the walkway

6 x 60M strides

3 x 4 minutes with 2 minute recoverry jog

3 x 3 minutes with 90s recovery jog

Easy run back via Farranlea