Wednesday Run November15th

Big groups out for the last few weeks, it would be great to keep adding to the numbers.  With the looped circuit nobody gets left behind no matter what the level of fitness.  We’ll try a descending set this week, 6, 5, 4, 3 with recovery at half the tempo time.  Again try to wear something hi-viz or with reflective markings or even some lights.  Meet at the car park at the city end of the Straight Road at 6:30pm, for anyone struggling to get there you can always go directly to the Technology and Business Park on the Model Farm Road for about 7:50.  There is a visitors car park about half way down the main road through the park.



Easy run from the Straight Road to the Business Park

6 x 60m strides

6 minutes tempo with 3m recovery

5 minutes tempo with 2m 30s recovery

4 minutes tempo with 2m recovery

3 minutes tempo

Easy run back to the Straight Road via Farranlea