Wednesday Run November 1st

Winter months are here, hope the numbers keep up.  The weather promises to be pleasant so no reason not to head out.  For anyone who hasn’t tried the session, we run on a 1km loop in the Technology Park so no one gets dropped as runners of different abilities spread out over the loop.  The run starts at the car park at the city end of the Straight Road.  The group leaves promptly at 6:30pm and heads out west on the Straight Road and crosses on to the walkway that runs parallel to the small Curraheen river and comes out at McCarthy’s Bar/Tennis Village on the model Farm Road and from there back towards town to the Business and Technology Park.  The run from the Straight Road is supposed to be an easy warm-up! For any newcomers or beginners who don’t want to do the full warm-up run, meet at the first roundabout inside the park at 6:50pm.  Tomorrow night the session is 4 x 3 minutes at tempo with 90s recovery and 2 x 2 minutes at tempo with 1 minute recovery.  Bring head torches and some Hi-Viz if you have it.

Session

Easy warm-up jog

6 x 60m strides

4 x 3 minutes with 90s recovery jog between

2 x 2 minutes with 1 minute recovery between

Easy run back to the Straight road via Farranlea