Wednesday Run October 25th

Second evening of the winter tempo sessions, meet at the usual time of 6:30pm at the car park on the city side of the Straight Road.  Come ready to go as there is no hanging around.  This week’s session is 4 x 4 minutes tempo with 2 minute recovery followed by 4 x 2 minutes with 1 minute recovery.  Looks like the pathway along the Curraheen river is clear so start with an easy jog along there to the Business and Technology Park on the Model Farm Road.  Brendan is still not running so he will meet the group there at about 6:50pm.  Cool down will be the return run to the Straight Road via Farranlea.  Bring head torches and Hi-Viz

 

Session

Easy run to the Business and Technology park

6 x 60m strides

2 x 4 minute tempo with 2 minute recovery jog

4 x 2 minute tempo with 1 minute recovery jog

Easy run back to Straight Road via Farranlea