Wednesday Run September 13th

Still in the lull period between the end of the track sessions and before the beginning of the autumn/winter tempo sessions.  The suggestion this week is to meet at the Ballincollig Regional Park, the western carpark.  That is right through the village take the right fork in the road at the Supervalu/West End Cycles junction and continue for about 800m to the entrance just before the bridge, map location here.

Unfortunately I will not be able to attend because of injury (Brendan) but there are lots of trails ranging from tarmac paths, gravel paths, fields and one great wood chip route by one of the canals.  This is a loop of about 10km, not sure if everyone will be able to see it, it is basically 2 laps but not exactly both the same, here.

Meet at 7:00pm ready to run in the carpark