Blarney trail run 6th Sept

The Wednesday track sessions have come to an end for the year, so before we move to the tempo sessions in the Model farm road, we will go to the Blarney trail run located here

There are 2 loops, 1.5k & 3k of undulating trail.

Suggestion would be to do a 1 lap warm-up, and then repeat 2min tempo w/ 2min recovery for the second lap, followed by a cooldown lap.

There is a €3 charge to use the trail. If you haven’t run there before, they will ask you to fill out a form. If you have, remember to being your tag.

Edit: forgot to mention, meeting at 7pm, ready to run.